ИНДИВИДУАЛИЗИРОВАННАЯ МЕТОДИКА ФИЗИЧЕСКОЙ ПОДГОТОВКИ СПОРТСМЕНОВ В ПОЖАРНО-ПРИКЛАДНОМ СПОРТЕ

Translated title of the contribution: THE INDIVIDUALIZED TECHNIQUE OF PHYSICAL PREPARATION OF ATHLETES OF THE FIRE AND APPLIED SPORT

Research output: Contribution to journalArticlepeer-review

Abstract

The individualized technique of physical preparation of athletes of the Fire and Applied Sport (FAS) is developed for passing of standards and improvement of sports results. We have divided the main discipline of FAS "Rise on Assault Ladder in window of the 4th Floor of Educational Tower" into four stages: 1) start suspension bracket in window of the 2nd floor; 2) veils in window of the 3rd floor; 3) veils in window of the 4th floor, 4) the finish. Temporary standards of its passing are developed for each stage. The training program was individually selected for each athlete. The primary use of high-speed and power exercises is directed to improve the results of passing of those stages of the discipline on which the athlete did not keep within standards when passing distance of one of these disciplines of FAS. The exercises of high degree of interrelation were icluded into the undividual part on the basis of the carried-out correlation analysis, over time passings of separate stage of distance. By means of individual part of preparation the errors in technology of passing of stages of discipline were eliminated, the special physical qualities necessary for a specific athlete developed. This methodical approach has allowed to optimize the training process, to essentially reduce time and forces spent for training of a separately taken athlete to considerably improve sports results and the level of professional and applied physical training. The level of increase of the studied parameters at athletes of experimental group vary from 16 to 62 percent that is much higher than in control group.
Translated title of the contributionTHE INDIVIDUALIZED TECHNIQUE OF PHYSICAL PREPARATION OF ATHLETES OF THE FIRE AND APPLIED SPORT
Original languageRussian
Pages (from-to)104
Number of pages1
JournalСовременные проблемы науки и образования
Issue number4
Publication statusPublished - 2017

GRNTI

  • 77.03.00

Level of Research Output

  • VAK List

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