New methods of intensive training for preschool girls, rhythmic gymnasts, have been developed and tested. The methods are characterized by innovative and an alternatives approach. The developed procedure involves a 2,5 times increase in the intensity of training, a different design load, exaggerated training structure, and relaxation techniques consisting of in-training respiratory gymnastics and out-training massage. A positive impact on the cardiac performance has been proved and a new adaptive strategy for the trainees has been developed. This research has shown that the leading part in the adaptive strategy belongs to increased contractile myocardium function and pumping ability, caused by economical cardiac performance and improved aerobic capacity of the cardiovascular system in girls who participated in the study.
|Título traducido de la contribución||Effectiveness of Innovative rhythmic gymnastics training on optimization functional cardiovascular reserve and its role in the adaptive strategy for 4-5 years old children|
|Número de páginas||13|
|Publicación||Проблемы современного педагогического образования|
|Estado||Published - 2015|
- 14.00.00 EDUCATION. PEDAGOGY
Level of Research Output
- VAK List